While venturing into a coaching journey can bring about enlightenment and empowerment, it's essential to recognize that it should complement, rather than substitute, regular visits to therapists, doctors, personal trainers, or nutritionists for optimal well-being.

Your health and safety remain your paramount responsibility.

Consult with your doctor before engaging in breathwork practices.

Coaching by Ashley, LLC does not cater to crisis situations and cannot assist in such instances.

In the event of urgent mental health needs, reach out to 988.