1. Crisis and Urgent Support

• National Suicide Prevention Lifeline A free, confidential telephone service available around the clock for anyone experiencing suicidal thoughts or emotional distress. Dial 988 to connect with trained crisis counselors.

• Crisis Text Line A free, twenty-four-hour text-messaging support service offering real-time help for people in crisis. Text HOME to 741741 to begin a conversation with a trained crisis counselor.

• 211 Community Referral Service A free, confidential helpline that connects callers to local health and human services, including mental health care, housing assistance, and food support. Dial 211 or visit the online portal to find resources in your area.

2. Mental Health Information and Education

• MentalHealth.gov An official government website providing reliable information on mental health conditions, treatment options, and guidance on how to access professional care.

• Anxiety and Depression Association of America (ADAA) A nonprofit organization offering educational articles, webinars, and a therapist referral directory focused on the prevention, treatment, and cure of anxiety and depression.

• National Alliance on Mental Illness (NAMI) The largest grassroots mental health organization in the United States, offering free support groups, educational programs, and a helpline for individuals and families affected by mental illness.

3. Self-Care and Emotional Regulation Tools

• Headspace App A guided meditation and mindfulness app that offers short, daily exercises to help manage stress, improve focus, and support restful sleep.

• Calm App A mobile platform featuring guided breathing exercises, sleep stories, relaxation music, and body-scan meditations designed to reduce anxiety and promote emotional balance.

• Moodfit App A digital tool that tracks mood patterns, offers cognitive behavioral therapy exercises, and provides goal-setting features to support ongoing emotional regulation and self-care habits.

4. Professional and Community Support

• Psychology Today Therapist Directory An online directory where individuals can search for licensed therapists, psychiatrists, and counselors by specialty, location, and accepted insurance plans.

• Local Peer Support Groups Community-based, peer-led groups addressing a variety of concerns, such as grief, addiction recovery, and chronic illness, often hosted by community centers, churches, or nonprofit organizations.

• Employee Assistance Program (EAP) A confidential workplace benefit that offers free counseling sessions, referral services, and support for employees dealing with personal or work-related challenges. Check with your human resources department for access details.

5. Physical Wellness and Nutrition

• MyFitnessPal App A nutrition and fitness tracker that helps users log meals, monitor calories, and track physical activity to support overall health.

• Yoga with Adriene A free online platform offering a wide range of gentle and restorative yoga routines suitable for all experience levels to promote flexibility, strength, and stress relief.

• Local YMCA or Community Recreation Center Facilities that offer fitness classes, swimming pools, and group exercise programs designed to foster social connection and improve physical well-being.