New To Coaching? Start Here! Let's talk about what you're experiencing and see if coaching is the right fit.
“Since beginning ‘Nourishing the Roots’, I’ve felt a noticeable shift in my self-awareness and emotional grounding…”
— Bill M.
“Ashley’s program is highly organized and well organized. This is not fluff. She provides real action-oriented steps to help you be the best version of yourself. Five stars!”
— Edward C.
“Nourishing the roots” - a LIfe Coach Program
12 sessions of 1:1 Coaching: $300 Down Payment to Get started
Feeling stuck in stress patterns that seem impossible to break?
Your nervous system is designed to adapt and heal. Through neuroplasticity (your brain's natural ability to rewire itself) you can literally change how your body responds to stress.
What if calm felt natural instead of forced? What if real change didn’t mean pushing harder, but feeling safer?
Nourishing the Roots rewires your stress response from the inside out.
You'll learn to:
Recognize your unique stress signals before they escalate
Build new neural pathways that support calm and clarity
Develop sustainable practices that feel natural, not effortful
Trust your body's innate wisdom to regulate and restore
Most programs focus on mindset work alone….
but it’s not “all in your head”, and if your nervous system doesn’t feel safe, no amount of “positive thinking” will help you actually heal and grow. Through conscious awareness and targeted practice, you become the architect of your own nervous system regulation.
12 sessions to help you feel genuinely calm, grounded, and resilient.
-
This is about reclaiming your time, your energy, and your peace of mind.
Because here’s the truth:
Stress is expensive. Burnout, overwhelm, and stuck patterns steal your energy, your focus, your joy, and even your physical health.
Self-doubt costs more than money. Every time you second-guess yourself or hold back from what you really want, you lose time you’ll never get back, and you re-enforce the limiting beliefs you deserve to let go of.
You don’t have to keep waiting for “the right time.” The truth is, waiting doesn’t create clarity - action does.
Your rest is not a luxury.
Your healing is not a splurge.
Your well-being is not optional.This is an investment in the most important thing you have - yourself. And when you take that step, everything else in your life shifts: your relationships, your confidence, your ability to navigate challenges with ease.
A year from now, you’ll look back and realize this was the moment everything started to change.
Single Session 1:1 Coaching
120 Minutes: $200
What if two hours could bring you back to yourself?
This is a deep, intentional space for when you need clarity, emotional support, or nervous system grounding, but aren’t ready (or don’t need) a full coaching program.
Whether you're moving through something heavy, feeling stuck in your head, or just craving space to exhale, this session is here to meet you exactly where you are.
Most coaching focuses on mindset alone.
If your body doesn’t feel safe, no amount of “positive thinking” will create real, lasting change.
This is different because we start with the nervous system.
We create safety first, then explore what wants to shift.
-
Facing a specific decision and need clarity
Feeling overwhelmed and want to regain your center
Navigating a transition and seeking perspective
Stuck in overthinking and need to reconnect with your intuition
Craving space to process without judgment
-
Every session is unique, but we might explore:
– Nervous system regulation techniques
– Somatic support for stress, grief, or overwhelm
– Identity work or pattern-breaking conversations
– Clarifying a decision or reconnecting with your “why”
– Restoring a sense of safety in your body
– Creating a doable, pleasurable next- step-A referral for extra, targeted support, if needed.
-
A calmer, more regulated nervous system
Clarity on your specific situation
Practical next steps aligned with your values
Tools for ongoing self-regulation
Renewed connection to your own wisdom
WHY THIS APPROACH WORKS:
Safety first, solutions second. When your nervous system feels secure, your natural problem-solving abilities come online. You think more clearly, trust yourself more deeply, and take action from a grounded place rather than anxiety or pressure.
I know change can feel scary, But you’re not alone.
clients share in 1-2 sentences what happened when their internal safety became a priority:
“I finally stopped overthinking every decision and actually started taking action in my life. This program was the shift I didn’t even know I needed to move me forward.”
“I felt more seen and understood in one session than I have in years.”
