You’re not too busy, It’s not too late - Let’s create somewhere soft to land in sovereignty.
“Nourishing the roots” - a LIfe Coach Program
12 weeks of 1:1 Coaching: $2,222;
Spring Renewal Offer: Enroll in the program by April 29 and save 20%
Only $1,777 (Regularly $2,222)
(Payment plans available)
What if real change didn’t mean pushing harder, but feeling safer?
Nourishing the Roots helps you rewire from the inside out, so growth feels natural, lasting, and deeply supported.
Most programs focus on mindset work alone.
But if your nervous system doesn’t feel safe, no amount of “positive thinking” will create real change.
This program is different because it rewires your body and mind together.
What We’ll Cover Together
A week-by-week journey inside Nourishing the Roots
Week 1 – Anchor into Safety
We lay the foundation with nervous system awareness, the Feel Wheel, and your personal goals and anchors. We start slow, grounded, and with care.
Week 2 – Understand Your Stress Responses
Learn how the four core stress responses show up in your life, and how to meet each one with compassion and tools that work with your body.
Week 3 – Reframe Fear as Wisdom
We’ll explore how fear lives in the body and how to move through it instead of letting it paralyze us.
Week 4 – Spot & Shift Limiting Beliefs
We’ll gently uncover the stories that have been keeping you small, and begin rewriting them into beliefs that support your truth.
Week 5 – Reframing Self-Sabotage
What you’ve been calling resistance might actually be protection. Let’s understand what your system has been trying to keep you safe from, and choose a new way forward.
Week 6 – Regulate Joy, Play & Possibility
We move from surviving to thriving. Learn to hold good things, reconnect with play, and regulate expansion.
Week 7 – Releasing Toxic Positivity & Strengthening Your NVC
We’ll be releasing a major block that often holds people back from true healing, and introduce a framework that helps us express emotions clearly, without blame or self-judgment.
Week 8 – Gratitude, Connection, & Repair
You’ll practice healthy connection—starting with yourself—and explore appreciative communication, nervous system-informed boundaries, and relational healing.
Week 9 – Revisit Your Goals with Clarity
We’ll use the Wheel of Life to check in, realign, and explore where your energy is calling you next.
Week 10 – Life Purpose & Internal Compass Work
You don’t have to chase meaning—you can uncover what’s already been guiding you all along.
Week 11 – Identity Integration & Manifestation
Own your growth, your desires, and who you’ve become through powerful manifestation and identity-level reflection.
Week 12 – Ceremony, Integration & Celebration
We close the container with sacred slowness, deep integration, and celebration of all you’ve cultivated. You’re rooted, and you’re ready to rise.
Each week you will also receive a science-backed nervous system regulation tool, have access to between-session support, and much more!
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This is about reclaiming your time, your energy, and your peace of mind.
Because here’s the truth:
Stress is expensive. Burnout, overwhelm, and stuck patterns steal your energy, your focus, your joy, and even your physical health.
Self-doubt costs more than money. Every time you second-guess yourself or hold back from what you really want, you lose time you’ll never get back, and you re-enforce the limiting beliefs you deserve to let go of.
You don’t have to keep waiting for “the right time.” The truth is, waiting doesn’t create clarity - action does.
Your rest is not a luxury.
Your healing is not a splurge.
Your well-being is not optional.This is an investment in the most important thing you have - yourself. And when you take that step, everything else in your life shifts: your relationships, your confidence, your ability to navigate challenges with ease.
A year from now, you’ll look back and realize this was the moment everything started to change.
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The Nourishing the Roots program isn’t about forcing change or pushing through resistance. It’s about rebuilding from the inside out; teaching your mind and body that you are safe to grow, thrive, and step fully into your power.
This is where deep transformation happens.
Here’s what we’ll do over our 12 weeks together:
✔ Rewire Self-Sabotage Into Self-Trust
Understand why your brain resists change and learn how to work with yourself instead of feeling like you’re constantly battling your own mind.✔ Create a Tailored Roadmap For Your Goals
Each week we outline realistic and doable action steps to get you aligned with exactly where and who you want to be, and you’ll have the accountablity buddy that you never knew you needed or wanted (me!). I’ll be there to gently nudge you and check in during AND between sessions so you’re never left figuring things out on your own if you get stuck.✔ Feel Safe in Your Own Body Again
Learn new nervous system regulation tools each week that shift you out of survival mode so you can stop running on stress and start living with ease.✔ Break Free From Old Patterns That Keep You Stuck
Identify the subconscious programming and limiting beliefs that have been running the show so you can finally take action without fear holding you back.✔ Strengthen Your Emotional Resilience
Develop real, practical tools for handling stress, fear, and uncertainty without shutting down or spiraling into self-doubt.✔ Step Into Your Authentic Power
Build the confidence to set boundaries, take up space, and trust yourself without the guilt, overthinking, or second-guessing.✔ Create a Life That Feels Good, Not Just Looks Good
Align your actions with your values so that every step forward is one that feels true to who you are becoming.
By integrating nervous system regulation, subconscious reprogramming, and deep self-trust work, you don’t just learn new concepts…you become the version of yourself who naturally lives them. -
You’ve tried the self-help books, the affirmations, the mindset shifts - but something still feels off. You know you’re capable of more, yet you keep finding yourself stuck in the same patterns of overwhelm, self-doubt, or burnout.
It’s not because you’re failing.
It’s because your nervous system is still wired for survival, not growth.✔ You feel like no matter how much you achieve, it never feels like enough.
✔ You struggle with setting boundaries or feel guilty when you do.
✔ You find yourself overthinking, procrastinating, or avoiding things that matter to you.
✔ You know you’re meant for more, but something keeps holding you back.
✔ You’re tired of temporary fixes & you’re ready for deep, lasting change.✔ You also want unlimited personalized meditation audios, and early access to any new meditation recordings released in my store right to your inbox for free before it’s released to the public.
You Already Have Everything You Need.
This program just helps you remember it, trust it, and fully step into it.
Are you ready to feel safe, confident, and fully in your power?
Let’s create safety inside yourself first. Everything shifts from there.
Are you ready?
I know change can feel scary, But you’re not alone.
clients share in 1-2 sentences what happened when their internal safety became a priority:
“I finally stopped overthinking every decision and actually started taking action in my life. This program was the shift I didn’t even know I needed to move me forward.”
“Working with Ashley transformed my approach to stress and self-care. Her personalized meditations and compassionate coaching have been life-changing!”
“I felt more seen and understood in one session than I have in years.”
“I was skeptical about coaching, but Ashley’s approach changed everything. I went from daily anxiety spirals to actually feeling in control of my emotions.”
