Heal, Reflect & Reconnect with the You That Came Before
What would you say to a past version of yourself if you could go back? What wisdom, love, or reassurance would you offer?
This deeply healing guided meditation takes you on a journey to meet your past self with compassion and understanding. Whether you’re seeking closure, emotional release, or simply a moment to honor how far you’ve come, this practice helps you connect with the inner strength you’ve always had.
Perfect for:
✔️ Inner child healing & emotional integration
✔️ Releasing self-judgment & regret
✔️ Strengthening self-love & inner trust
Includes:
Past Self Visualization Audio (10+ minutes)
Self-Compassion Reflection Guide – Thought-provoking prompts (and much more) to help you process and integrate your experience.
This is more than a meditation! It’s an opportunity to hold space for yourself, honor your journey, and step forward with love.
🛒 Download instantly & start your journey inward.
You’ll Receive a Zip File Containing Your Meditation and Guide Immediately Via Email
Need Support?
If you have any trouble accessing your files, feel free to reach out to AskCoachCoop@Gmail.com, and I’ll be happy to help!
✨ Enjoy your meditation! ✨
Heal, Reflect & Reconnect with the You That Came Before
What would you say to a past version of yourself if you could go back? What wisdom, love, or reassurance would you offer?
This deeply healing guided meditation takes you on a journey to meet your past self with compassion and understanding. Whether you’re seeking closure, emotional release, or simply a moment to honor how far you’ve come, this practice helps you connect with the inner strength you’ve always had.
Perfect for:
✔️ Inner child healing & emotional integration
✔️ Releasing self-judgment & regret
✔️ Strengthening self-love & inner trust
Includes:
Past Self Visualization Audio (10+ minutes)
Self-Compassion Reflection Guide – Thought-provoking prompts (and much more) to help you process and integrate your experience.
This is more than a meditation! It’s an opportunity to hold space for yourself, honor your journey, and step forward with love.
🛒 Download instantly & start your journey inward.
You’ll Receive a Zip File Containing Your Meditation and Guide Immediately Via Email
Need Support?
If you have any trouble accessing your files, feel free to reach out to AskCoachCoop@Gmail.com, and I’ll be happy to help!
✨ Enjoy your meditation! ✨
March 22, 2025
⭐️⭐️⭐️⭐️⭐️
“Whew. I didn’t expect this one to hit so hard but in the best way! Ashley walks you through meeting a younger version of yourself, and I legit teared up. It didn’t feel cheesy or forced, it felt like I was finally giving past-me the love she needed. I keep coming back to it whenever I’m being hard on myself. It’s like a really healing hug from inside.”
